The beginning of May is often filled with Mother’s Day related celebration. To Mothers everywhere, we hope loved ones are telling you how much they appreciate you. As most of you know, the mental and physical work of a Mother never ends. We have little time to reflect on how we are doing and take care of ourselves. Although most…

As a physical therapist who specializes in pelvic floor disorders, I hear about urinary and bowel leakage a lot.  What still surprises me are the number of athletes, often runners and Cross Fitters, who have trouble with incontinence while exercising.  This is usually due to a dysfunctional pelvic floor, and at times core weakness. Yes, even the strongest, toughest athletes…