Tag : at home practices

Diaphragm Breathing and Core Strengthening

Did you know you can use your breathing technique to actually help with strengthening your core? The diaphragm is a dome-shaped muscle that forms the floor of the ribcage and assists with inspiration and passively with expiration. As you inhale, the diaphragm contracts, allowing the rib cage to expand. At this point, your abdominal’sĀ lengthen as well. Your transverse abdominis is…

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