According to a recent article published in the September Newsletter of the American Physical Therapist Association’s Private Practice Section (PPSAPTA), physical therapy can play an important part in your mental health.
“Physical activity reduces feelings of anxiety, depression and stress by improving the patient’s cognitive function and self-esteem. Moreover, studies have shown that aerobic exercise decreases overall tension levels, elevates and stabilizes mood and improves sleep.”
Physical therapy can be helpful to develop an individual care plan to benefit your growth, both physically and mentally.
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