How Coaching Works

How it works:mountain path

Learn more about coaching and Hopeful Soul in a free consultation, either in the clinic or over the phone.

Once you decide Hopeful Soul is the wellness coaching for you, complete an on-line wellness assessment, including medical considerations.

The Initial coaching session is 60-90 minutes. We’ll identify your priorities and develop your personal wellness vision and plan, including three month goals. (Preferable in person, but may be done on the phone as well)

Subsequent sessions are 30-40 minutes, each week or biweekly, as you identify your needs. These sessions focus on your progress towards your goals and you’ll explore topics of interest in your 4 areas of health and wellness. (Phone or in person as fits your life.)

E-mail support between coaching sessions is available

At the end of 3 months, you will have a foundation for persevering hope, with or without your coach!



15-30 min consultation is free of charge.  This meeting can also be coordinated with a physical therapy consultation with Hope Physical Therapy.

75-90 Min Initial Coaching session: $65

Subsequent 30-40 min sessions with e-mail support: $35

HOPE PT Support Package: Initial Coaching session and 7 weekly sessions while in physical therapy services: $250

Whole Enchilada: 3 Month Package price: Includes Initial Coaching session and 11 weekly coaching sessions & email support: $375.

(5% of all the proceeds go to support foster kids in Colorado Springs as Hope and Home Foster Care Agency)

Customized by Sean Stennett