Yoga at HOPE Physical Therapy in HOPE Yoga Studio
Join us at HOPE Physical Therapy & Wellness on Wednesdays in 2023. Enroll in our Slow Flow Yoga Class at 5:30 pm with this link:
(You will need to create an account before you can actually book and pay for your first yoga session at HOPE!)
For only $15 enjoy a relaxing evening of yoga in a beautiful, boutique, small group setting.
Yoga Styles Definitions:
SLOW FLOW YOGA – Similar to a Vinyasa Flow, this class will focus on slow, mindful movement connected with the breath. Poses will be held longer to invite both a deeper stretch to the muscles, and also a deeper connection to the energetic experience.
Class sequences may vary from week to week, but each class will begin and end with a period of relaxation. The goal is to move away from the busy, fast pace of our lives and unplug for an hour of time devoted 100% to you.
GENTLE YOGA – This will be a practice of minimal effort, and maximum ease. Practitioners will be guided through a series of intentional poses to create awareness in the body and calm the mind. Movement is linked with the breath, and modifications will be encouraged and supported. This is an all levels class, ideal for beginners. Students should easily be able to come from a seated and/or reclined position up to standing.
Use this class to optimize your range of motion, and surrender, restore, and rejuvenate your mind and body. Take the time to sit quietly and listen to your body, connecting back to yourself.
** These classes are appropriate for anyone of any age, shape, or size and are ideal for beginners. Students should easily be able to come from a seated and/or reclined position up to standing. **
Meet your instructor:
At HOPE Physical Therapy & Wellness we believe that the client’s input is invaluable. If this service is an interest for your wellness needs, please CONTACT us here and share with us!
You can also send us an email: email@example.com