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Here’s To You Mom!

The beginning of May is often filled with Mother’s Day related celebration. To Mothers everywhere, we hope loved ones are telling you how much they appreciate you. As most of you know, the mental and physical work of a Mother never ends. We have little time to reflect on how we are doing and take care of ourselves. Although most…

Attention Athletes, Stop Reaching for a Pad Before Exercise!

As a physical therapist who specializes in pelvic floor disorders, I hear about urinary and bowel leakage a lot.  What still surprises me are the number of athletes, often runners and Cross Fitters, who have trouble with incontinence while exercising.  This is usually due to a dysfunctional pelvic floor, and at times core weakness. Yes, even the strongest, toughest athletes…

The Doctor that Women Need

Great article about pelvic floor physical therapy. At HOPE Physical Therapy and Wellness, we offer free consultations if you ever just want to come in an chat with our Women’s Health PT. In this article, Rachel Tavel states that most people relate physical therapy with sports injuries or post-op rehab.  But there is more that physical therapy can do for…

What is Trigger Point Dry Needling?

Not all therapy or therapists are created equal.  At HOPE Physical Therapy we believe in treating the patient with the modality that will provide the best path of recovery.  If needed, our therapist can perform trigger point dry needling to reduce pain and improve movement. In a recent article published by the APTA’s Move Forward PT community page, trigger point…

Chronic Neck Pain

Do you have a pain in the neck? (not including your children) Did you know that our physical therapists at HOPE Physical Therapy and Wellness, specialize in treating neck stiffness and pain? We have great success helping folks with neck pain and headaches using hands on manual therapy techniques. Contact Us, for your FREE consultation and to see how we…

Kinesio Taping at the Olympic Level

HOPE Physical Therapy has trained therapist that can apply the same level support that Kinesio taping gives these elite athletes. We use Kinesio Tape at HOPE Physical Therapy along with these SERVICES. IT'S HAPPENING. ?Tune in now on @NBCSN: Home of the @olympicchannel NOW to watch #WorkingOutWithTeamUSA presented by @KTTape! pic.twitter.com/qKLZCL6Cfe — U.S. Olympic Team (@TeamUSA) August 14, 2017 Kinesio…

Tech Neck!

Tech Neck! It’s a term describing the forward head position we spend too long in while we are on our phones, iPads, laptops, e-readers…our spine was not made for this position and it creates many problems for the brain, joints, muscles, and nerves. We are seeing adults and even kids at a younger age these days in PT due to…

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