Running

Plantar Fasciitis

Recently Michael Curtis posted a great article about the Causes of Plantar Fasciitis. Michael lists 10 options for treatment: In no particular order, here are some treatment options: Stretch the Achilles: since it’s likely you’ll have limited ankle dorsiflexion with Plantar Fasciitis, you may want to try stretching the Achilles (see photo below). Since the Achilles attaches to the opposite…

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