Activity

Tips to Avoid Over training Injuries

Since COVID-19 and the closure of businesses, there has been a spike in people enjoying the outdoors and taking up physical activities. Good awareness of activity is important, otherwise it can be very easy to over train and injure yourself. Signs and symptoms of over training can be more than just a musculoskeletal injury; they can also include loss of…

Physical Therapy is beyond Physical

According to a recent article published in the September Newsletter of the American Physical Therapist Association’s Private Practice Section (PPSAPTA), physical therapy can play an important part in your mental health. “Physical activity reduces feelings of anxiety, depression and stress by improving the patient’s cognitive function and self-esteem. Moreover, studies have shown that aerobic exercise decreases overall tension levels, elevates…

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