Month: September 2021

Common Weekend Warrior Injuries and Prevention Tips

Below is an article summary on injury prevention for those who do most of their activity on the weekends. For the full article, please visit: https://ppsapta.org/marketing/blog/browse.cfm?recID=7C1EE359-5056-A04E-37336C4FEB24Fa63 With the many responsibilities we have during the week, it is understandable why weekend warriors maximize their physical activity over the weekend. However, this pattern of five days of little to no activity followed…

Customized by Sean Stennett