Month: June 2020

Tips to Avoid Over training Injuries

Since COVID-19 and the closure of businesses, there has been a spike in people enjoying the outdoors and taking up physical activities. Good awareness of activity is important, otherwise it can be very easy to over train and injure yourself. Signs and symptoms of over training can be more than just a musculoskeletal injury; they can also include loss of…

3 Strategies to Maintain Health and Fitness During Social Distancing and COVID-19

Despite the many changes we have been experiencing due to COVID-19, finding ways to maintain healthy habits and a healthy lifestyle are still especially important. Participating in regular physical activity has been shown to improve immune system health, address some chronic conditions, and can also help with combating anxiety and fear Physical therapists are trained practitioners who specialize in movement…

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